The Seven Habits for Feeling Good - Be Here Now: Meditation, Mindfulness, Yoga by Julieana Farrell, Paperback

The Seven Habits for Feeling Good - Be Here Now: Meditation, Mindfulness, Yoga by Julieana Farrell, Paperback

In BOOK SIX - LEARN TO MEDITATE - You'll learn: •How to de-stress your life easily and effectively.•Easy exercises you can try to increase health...

Product Details

ISBN-13:9781530466955
Publisher:CreateSpace Publishing
Publication date:03/10/2016
Pages:90
Sales rank:1,039,595
Product dimensions: 5.00(w) x 8.00(h) x 0.19(d)
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Overview

The Seven Habits for Feeling Good - Be Here Now: Meditation, Mindfulness, Yoga by Julieana Farrell

In BOOK SIX - LEARN TO MEDITATE - You'll learn:

•How to de-stress your life easily and effectively.

•Easy exercises you can try to increase health and wellbeing.

•Why present moment mindfulness is important and how to do it.

•How to control your mind and release yourself from your negative thinking.