Getting in the zone: the mental aspects of strength training revealed by Dave Yarnell, Paperback

Getting in the zone: the mental aspects of strength training revealed by Dave Yarnell, Paperback

The physical side of strength training has had plenty of attention from many authors, but the crucial mental side of the game is often overlooked & neglected....

Product Details

ISBN-13:9781492294580
Publisher:CreateSpace Publishing
Publication date:09/12/2013
Pages:250
Product dimensions: 6.00(w) x 9.00(h) x 0.53(d)
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Overview

Getting in the zone: the mental aspects of strength training revealed by Dave Yarnell

The physical side of strength training has had plenty of attention from many authors, but the crucial mental side of the game is often overlooked & neglected. Learning to optimize the mental side of your game & truly experience "getting in the zone" will take you to a new level.